I prefer McDonald. In total, all the food there was delicious.
But how often we should eat such things? Personally, the last time I was at McDonald's at the end of August. But this time I went to town on junk food casseroles, fries, etc.
We should often eat such things. It harms our health. Last time I ate something like a week ago and it was the fries. However, I think that you can not afford such things when come a little to actively spend time, and even more so when you have stress - because the stress to burn calories.

How fast food can cause health problems

I went to hospital because I felt bad in my stomach. The doctor was telling us not to eat so much amount of food and he suggested eating some chicken breast or turkey.

The doctor said that we could have a lot of food to eat but not fast food. It was also the 4th time he came around.

What should we be eating?

The doctor told me that I should make something and make it myself and eat it and then, if I can't make it with food I should make a salad. He was telling me not to go to McDonald's at all. He said the only place he likes to go now is the grocery store.

So what we have to do if you want to have some fast foods?

The best option is to make a healthy fast food at home.

For example the doctor gave as a great McChicken home recipe. You can find it on this blog.

After a few months your weight should drop significantly.

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